Grief Support for Young Widows & Partner Loss
How am I supposed to do this without you?
You had a whole life planned together. Now just getting through the day feels like a struggle. You’re trying to find your way in a life that no longer makes sense, and the person you’d turn to for support is the one you’re grieving.
.
Hi, I’m Eva….
Hi, I’m Eva.
I was 30 when my husband, Drew, died suddenly. My life was shattered, while the world around me seemed to carry on.
Today, I offer grief coaching grounded in my experience as a widow, my background in clinical social work and psychotherapy, and my training as a Certified Grief Coach and Educator.
My approach also draws on years of teaching yoga, training in body-based practices that support the nervous system, and Heather Stang’s Mindfulness & Grief System.
This is a place to talk about your person, share what feels hardest right now, and explore ways to care for yourself and your grief.
Sometimes that means sharing memories or talking about feelings like guilt, loneliness, regret, or fear.
Other times, we might plan how to honour an anniversary or explore practical tools you can use in daily life when you feel overwhelmed or disconnected.
As you navigate your loss or transition… Grief coaching is for you if:
• You feel anxious, agitated, or burnt out from trying to “hold it all together.”
• You feel overwhelmed and confused by your emotions as your grief comes in unpredictable waves
• You feel isolated or misunderstood by the expectations of others.
• You feel disconnected from yourself or “shut-down” and want support that goes beyond talking to include a holistic approach to your body and nervous system.
• You’re experiencing physical symptoms such as pain and tension, trouble sleeping, or digestive problems
Support that meets you where you are.
Some days we need a safe place to share our feelings, other days we need practical tools to cope with day-to-day stress and overwhelm. As described below, my approach integrates a variety of techniques and is dynamic and responsive to what feels most supportive to you on any day.
Grief Coaching & Education:
Honouring your unique story. This isn’t about “moving on,” but learning to live with your grief with more compassion and practical tools.
Somatic Integration & Nervous System Regulation:
Body-based practices that help process the grief, anxiety, and tension held in your body. Together, we nurture safety, grounding, and resilience from the inside out.
Grief Yoga & Breathwork:
If it feels supportive for you, we can incorporate movement and breath practices to help reconnect body, mind, and heart and process emotions in ways that words can’t always reach.
Ways We Can Work Together
Compassionate Grief Coaching
Personalized one-on-one sessions for those navigating life after loss.
The 6-Week Holding Grief With Love
A six-week, one-to-one grief coaching program for anyone navigating life after the death of a partner.
This program offers a compassionate space to better understand how grief is affecting your body, mind, emotions, identity, and everyday life.
Together, we’ll explore what you need most right now and develop personalized practices and sources of support to help you navigate life alongside your grief.
Holistic Retreats in Colombia and Canada
Immersive, nature-based retreats for those navigating grief, transition, burnout, or just seeking to reconnect with themselves and others.
Through a variety of workshops, yoga and mindful movement, somatic practices, creative expression, and connection we cultivate nervous system regulation, healing, and moments of joy within a safe, comp
A Space for You…
Grief isn’t something to fix or “get over.” It’s a natural response to love and loss, and it can be terribly painful, confusing, and overwhelming.
If you feel that you or someone you care about could benefit from a supportive space where your feelings, your experience, and the life of your person are honoured, please contact me to arrange a call.